You can also try these 14 types of cardio exercises. Common types of cardio exercises include walking, running, biking, and swimming. Regular cardio exercise can help lower your blood pressure, reduce your heart rate, and make your heart pump more effectively. To reach this goal, try to get about 30 minutes of exercise five days a week.Īs for the type of exercise, cardio workouts are named for their cardiac muscle benefits. The American Heart Association recommends at least 150 minutes of moderate exercise per week. Exercise can also help reduce your risk of developing cardiomyopathy and make your heart work more efficiently. How does exercise impact cardiac muscle tissue?Īs with many other muscles in your body, exercise can strengthen your cardiac muscle.
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